1. Turning Down Activities You Usually Love
When you suffer from low mood of depression, you can find that you begin to have little interest in things that you normally would enjoy
2. You Always Feel Exhauste
Having little to no energy is a common sign of low mood
3. You Lash Out At Others
You are also likely to become easily irritable or angry with yourself and others around you
4. You Can Have Both Good Days And Bad Days
You can have more good days than bad days but thus doesn’t mean that you aren’t suffering from depression
5. Unusual Sleep And Eating Habits
You might find that you either can’t get to sleep at all, or you sleep too much
6. Acting Recklessly
When people are feeling low or depressed, they can turn to reckless behavior to cope with what’s happening and how they are feeling
7. You Withdraw
It feels easier to push people away or withdraw from sosial situations
Depression+self care 